SpyderTracks
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Have you enabled Freesync on it? Would vastly improve the overall smoothness.I downloaded windows through a usb and entered the bios menu to boot it, then went to download all windows updates and Nvidia graphics drivers
AOC Gaming G2260VWQ6 thats the monitor i have its 75 hz
It's 75Hz, so no matter what the PC is pushing framrate wise, you'll only ever see 75FPS as a maximum. So it literally makes no difference to your experience if it's 1FPS or 1000FPS over 75FPS.
Hz is how many times the screen refreshes per second. FPS is how many frames it shows per second. The two are the same.
With freesync enabled, the GPU will synchronise with the monitor which reduces screen tearing.
TBH though, the screen is a huge bottleneck to the GPU, you'd be better off just enabling VSync.