absolutely it was the 670m i took a picture of my entire screen (strangely its not uploading onto here)
the core clocks and memory clocks actually went lower then up again to 73.6hmz . My skyfire 2 has a light near the touch pad to indicate it was charging from the mains its always remained on and switches off when i unplug. Does this sound like a faulty graphics card to you?
(after 4 restarts the gpu is now performing normally again , but i know its only an hour or so before this problem starts all over again)
EDIT: christ i should have asked this in the first place...
Do your slowdowns occur while you are running from battery power only, or while running from mains power? If it occurs while you are using battery power this is completely normal. Your laptop GPU is a 75 watt card, and cannot function at maximum performance from battery power alone, ergo you cannot really game using battery power (which generally has an output of around 64.13watt/hour).